For UPPER TUMMY
Sitting up with legs straight, lean body backward until completely laying back with head on the floor. Return to sitting position. Start out slowly and work up to the repetitions you feel comfortable with.
For CHEST & ARMS
Sitting erect with legs straight, feet in pedals. Raise handle to tummy height using arms only, repeat this action for 15-20 time as one set. 5 sets every time and it can strength-en your arm muscle.
For LOWER TUMMY
Lie flat on the floor, extend your legs straight up in the air. Keep your back on the floor and raise and lower your legs without bending them. Warm tips: Keep your legs straight will consume more calories.
For HIP & THIGH
Lie flat on the floor and bend the knee up to your chest. Making a circular motion push feet up and then round toward the floor again. Keep doing this action and it will shape your hips and thigh effectively.
- Premium Quality
- Ergonomic Design
- Easy to Carry Out
- Do Exercise Anytime Anywhere
- Shape Your Body Effectively
1X Set of iBB 4-Tube Sit up Trainer with Pedal