This lightweight and portable multi-functional trainer targets your triceps, back, inner/outer thighs, as well as your chest and shoulders and effectively strengthens and tones your muscles.
Multi-use: Made with a multi-functional design, this thigh trainer is also ideal for your arms, triceps, and back, as well as your inner/outer thighs, and chest, and shoulders.
Results-Driven Design: Made with a high-density steel spring, it offers enough resistance while being rugged and durable while helping you to achieve results.
Secure & Comfortable Handle: The handles come with soft foam padding, giving you a comfortable grip experience while protecting your safety. The foam is not only soft but also can absorb sweat too!
Healthy & Stress-reducing: You can reduce stress and improve joint flexibility and mobility with this exercise equipment.
Lightweight & Portable: It's great for home-based strength training where you can easily access it and work on your physique.
Targets Other Areas: Besides the thighs, it also tightens the hips, buttocks, and lower abdominal muscles. It can also be used to improve bladder control, pelvic floor strength, and increased intimacy.
To Work Your Thighs :
Step 1: Lie down on your back on a yoga mat.
Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
To Work Your Arms and Chest:
Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
Step 3: Push the handles together while allowing your elbows to move out toward your sides.
Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.
Material: PVC, Foam, Metal,
Size: 21.5cm x 12x5cm
Width of the opening: Approx 39cm
Width of the closing: Approx 10.5cm
Color: Gray, Blue, Pink
1x Multifunctional Full Body Trainer
NOTE: Due to manual measurements, please allow slight measurement deviations. Due to the different display and lighting effects, the actual color of the item may be slightly different from the color displayed on the picture.