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11 Pcs Resistance Fitness Bands Set

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Get a gym-style workout from anywhere you want to be. Our premium PullFit™ Resistance Band set is perfect for the home office, just slide the padded doorstop over the door for a quick 10-minute workout while you're on your third conference call of the morning! The set comes with 5 color-coded bands ranging from 10lbs of resistance up to 30lbs. When you combine all 5 of the bands together, you're pulling 100lbs of resistance! Which makes this the perfect product for your home exercise, because at the lightest band only being 10lbs, anyone can use these, including our founder's 90-year-old grandmother.

Try our bands in your own home risk-free for 30 days! If you don't like them, just send them back for a full refund.

Get your fitness workout with this fantastic 11-piece resistance bands set! This is one of the most affordable and convenient ways to get strength, flexibility, and muscle conditioning at home.

Perfect for toning your arms, shoulders, chest, glutes, and legs. You can also use these training bands to mix up your gym or physical therapy workout and make it more effective, as well as fun. 

Suitable for any fitness level, these work out bands were designed using ideal resistance levels to help you maximize your workouts in a short amount of time. Whether you are a beginner or an expert, these are the best resistance bands to fully meet your needs and attain your personal fitness goals.


Resistance Strength Training Bands

All orders are shipped from our US or UK distribution centers. Please select the one closest to your shipping address location.


Watch a 15-minute beginner exercise using our Pain Bands™ Resistance Strength Training Bands.


Frequently Asked Questions:

What do the different tube / rope colors mean?

Each color resistance tube corresponds to a different resistance level, with a total resistance weight of 100lbs: Yellow - 10lbs, Blue - 15lbs, Red - 20lbs, Green - 25lbs, Black - 30lbs.

How do I know which resistance band to start with?

You will have 5 different levels of resistance available, so you can start with the least resistance and work your way up to the most. Then you can combine the tension bands to get more resistance as you get stronger. 

Are the bands interchangeable?

Yes. You can use one band at a time with a single level of resistance, typically with a handle on one end of the band and the other end either anchored (if it's a one-arm exercise like a rotator cuff rotation) or with a second handle (like a bicep curl or back row). 

You can also connect multiple exercise bands at once to the handles, and they will function as a single tension band. 

How do you use the door attachment?

Put the resistance band through the loop on the door attachment. Put the hard plastic part of the door attachment over the top of the door, shut the door. Slowly pull the band to bring the door anchor up tight against the door. If you can, try to lock the door so someone doesn't open the door while you have the band stretched.

What kind of exercises can I do with these bands?

The most common exercise is pulldowns. This is where you mount your PullFit™️ bands over the door using the supplies soft wedge. Grab the weight you want to use using both hands pull down from your arms straight out -- down to your side.

How long does it take to ship / where does it come from?

This PullFit™ Workout Exercise Resistance Bands Set is shipped from our USA warehouse. We will package it within 1-2 business days, and it gets delivered in about 4 to 10 business days.

How much is shipping?

Shipping is Free

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